Protein supply in a plant-based diet Posted on 2. December 2022 - 15:11 by hannah The question about the protein supply in a plant-based diet is probably not spared anyone who eats a vegan diet. If you’ve ever Googled it, you know that you don’t have to eat steak to meet your protein needs. Here you can find out why the question is not entirely unjustified.
Why sport and exercise are so important Posted on 2. December 2022 - 14:26 by hannah Adults are said to be sedentary if they engage in less than 2.5h of physical activity per week or less than 1.25h of intensive exercise per week. So what counts as physical activity and what counts as sport, and why is getting enough exercise so important?