Skip to main content
Healthy food

Nutritional advice or more exercise in everyday life – we are happy to advise you on your individual goals.

With our consulting services, we help you to integrate new habits into your everyday life. So that you stay healthy and productive in the long term.

Our offers

One-time health consultation

Our health advice is aimed at anyone who has questions about their current lifestyle and would like to receive concrete tips on how to maintain and improve their health.

In a 40-minute conversation, you can direct your questions to our expert and take away valuable tips for your everyday life.

Possible topics:

  • Nutritional advice
  • Increase physical activity
  • Dealing with stress
  • Other individual topics

Comprehensive health advice

With the comprehensive health consultation we accompany you for over a month. Three detailed discussions will take place.

Location determination

Where are you at the moment? What are your goals and what questions do you have? We will clarify this during the first conversation. If necessary, we will also discuss your blood values.

Measures discussion

After the initial conversation, we will take some time to think about specific actions you can take to achieve your goals. We pay special attention to the fact that they can be implemented in your everyday life without too much effort.

Follow-up discussion

After about a month, we’ll discuss how you did with the tips and clarify any questions you still have.

Possible topics

These are some of the topics we can help you with:

  • Nutritional advice
  • What types of exercise and sports suit me and my lifestyle?
  • Overwhelmed with too many health tips
  • Lose weight without dieting through a balanced lifestyle

If you are not sure whether you are in the right place with a question, just send us a message!

Health advice
Healthy lifestyle

This program is suitable for you if you…

  • Have questions about a healthy and sustainable lifestyle.
  • Want to switch to a vegetarian or vegan diet.
  • Strengthen your psychological resilience.

For whom is the consultation not suitable?

This counseling is not a substitute for medical or psychotherapeutic treatment. If you have physical or psychological complaints, be sure to contact the doctor of your trust. This counseling cannot cure you.

Who will advise you?

You will be advised by Karin. She is a trained nutritionist and has experience in advising people who want to achieve individual goals such as weight loss, promoting physical activity or improving mental well-being.

  • Nutritionist BSc BFH, 2021
  • Outpatient nutritionist in the areas of obesity and diabetes at Zofingen Hospital, until 2021
  • Inpatient nutritional therapies in the areas of malnutrition and cancer, Zofingen Hospital, until 2021
  • Nutritional therapies in the areas of acute geriatrics, malnutrition and cancer, Zollikerberg Hospital, until 2023